Build boulder shoulders and poppin pecs with the Shoulder Boulder + Chest Fly from Bells of Steel

Dumbbell shoulder and chest isolations suffer from inconsistent resistance, but the Shoulder Boulder’s design provides smooth, controlled movement with a superior resistance profile.

A standalone rear delt/chest fly station takes up a whopping 5-foot x 5-foot footprint (or more), while this rack attachment mounts to your rack to save space. Easily adjust its height on your power rack for the ideal fit.

This nifty unit uses weight plates, saving you money. Plus, easily micro-load the smaller muscles of your shoulders to minimize injury and get better gains!

While it doesn’t beat a cable machine for chest flies, the Shoulder Boulder comes in as a close second. Set it low & wheel over a bench (or mount a Seal Row Pad) for better chest flies that keep the tension exactly where it belongs: on your pecs.

Compatible with Hydra & Manticore racks. Also compatible with non-B.o.S. racks with a 3” width or length & ⅝” holes.

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CHAPTERS:
00:00 - Intro
01:11 - Shoulder Boulder Benefits
02:54 - Side Raise Exercise
04:54 - Pec Fly Technique
05:46 - Rear Delt Fly Form
07:56 - Front Raisevexercise
08:21 - Outro