5 MIN SLEEP MEDITATION || Positive Affirmations & Gratitude

Use this quick 5 minute affirmations meditation before sleep to help you reprogram your mind with gratitude and positive thoughts before you head off to sleep. With repeated listening, this short affirmations practice will begin to reprogram your mind in positive ways. You will also relax the body deeply and drift off into a deeper sleep.

I hope you enjoy!

Yoga With Nancy is here to help you create a healthier, happier mind, body and life -- one yoga class at a time! ✨Don't forget to SUBSCRIBE to the channel for more free yoga videos 🔔 and click on the bell to turn on post notifications!

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#5minutemeditation #bedtimeaffirmations #guidedmeditation