Health Benefits of Kale - 7 Reasons to Eat It | When to Avoid

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Why are the many varieties of kale often called superfoods? Here are 7 reasons why you might want to eat more, plus when kale is best avoided.

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Recommended Suppliers
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Mountain Rose Herbs, Organic Kale Powder, 4oz-1lb - https://rb.gy/oxbwuf
Mountain Rose Herbs, Organic Kale Flakes, 4oz-1lb - https://rb.gy/mig41g
Nutricost, Organic Kale Powder, 1lb - https://amzn.to/3GCnCGo
Micro Ingredients, Organic Freeze Dried Kale Powder, 1lb - https://amzn.to/3WOo4XR

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Additional Sourced Info
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Kale (Brassica oleracea var. acephala) as a superfood: https://rb.gy/92xuz6
Steam cooking significantly improves in vitro bile acid binding: https://rb.gy/04z8e8
Kale Juice Improves Coronary Artery Disease Risk Factors: https://rb.gy/huxgh7
Green leafy vegetables in diets with a 25:1 omega-6/omega-3 fatty acid ratio: https://rb.gy/1jabum
Sulforaphane reduces pro-inflammatory response: https://rb.gy/loi3uo
Indole-3-Carbinol Selectively Prevents Chronic Stress: https://rb.gy/fxji2j
Influence of Cooking Methods on Glucosinolates and Isothiocyanates in Cruciferous Foods: https://rb.gy/2yujxx
Nutrition Data, Cooked Kale: https://rb.gy/paerrj
Nutrition Data, Raw Kale: https://rb.gy/kw1z8o

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Video Chapter Timestamps
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00:43 1) Vitamins and Minerals
02:11 2) Bile Acid Sequestrants
02:50 3) Contains Protein
03:34 4) Glucosinolates
04:16 5) Chlorophyll and Omega Fats
05:02 6) Antioxidants
05:36 7) Fibrous Food Source

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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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