Creatine, Sleep Trackers, and AI Doctors | Don’t Die Podcast #1

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UNSW Creatine study: https://www.unsw.edu.au/newsroom/news...
Andrej Karpathy’s sleep tracker study: https://karpathy.bearblog.dev/finding...

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Chapters
0:00 - Intro
0:41 - 1: Welcome to the Don't Die podcast
2:52 - 2: Dr. Mike’s experience as an ER physician
7:32 - 3: Difference between America and New Zealand ER
9:38 - 4: Dr. Mike on using ChatGPT
13:00 - 5: New study on creatine effectiveness
18:40 - 6: How much creatine to take per day
24:33 - 7: Body awareness
29:33 - 8: Blueprint protocol’s limit in slowing aging
30:57 - 9: Andrej Karpathy’s sleep monitor study
36:10 - Conclusion