Pro Forehand Drills to Build Power, Timing & Consistency
Автор: JJG Tennis
Загружено: 2026-01-17
Просмотров: 184
In this session, we take you through a full forehand training routine using the same drills we use with performance players.
You’ll see a mix of:
• Drop feed forehand drills
• Live feeding & movement patterns
• Medicine ball power exercises
• Resistance band training
• Technical & footwork-based drills
These exercises are designed to improve:
✔ Forehand power
✔ Timing & contact point
✔ Footwork & balance
✔ Shot consistency
✔ Core & rotational strength
This session is perfect for players who want to take their forehand to the next level and train with a more professional, structured approach.
If you want personalised online coaching, video analysis, or full training programs, check out JJG Tennis Coaching below
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