S3 Ep06 - Overcoming Procrastination

In this episode, we explore the true nature of procrastination, examining its roots in fear, uncertainty, and avoidance. I guide you through understanding why we often resist tasks that challenge our sense of self and how this resistance impacts our productivity. By diving into mindful techniques and practical strategies, you’ll discover ways to address the emotions that hold you back and build habits that support your intentions.

» TIMESTAMPS
00:00 Introduction to the episode
00:48 Understanding the roots of procrastination
02:39 Examples of procrastination and avoidance
08:27 The limits of forcing yourself
11:25 Mindful techniques to combat procrastination
16:30 Building habits to stay motivated
19:31 Coming back after falling off
21:22 Conclusion and final thoughts

» EPISODE RESOURCES
For episode links and the full transcript, head over to our website ➡ https://podcast.zenhabits.net/procras...

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» CREDITS
Editing: Justin Cruz
Post-production: Diana C. Guzmán Caro