Track Speed Workout | How to Train For A FASTER 1500m (Last Workout Before World Champs)
Автор: The Distance Project
Загружено: 2024-02-28
Просмотров: 21679
In this video, we're in London for a final track workout before the World Indoor Championships. The session is a mix of 200m, 600m and 300m reps - with the goal of injecting some speed in to the legs, practice changing paces and help the body cope with lactic acid. It was a tough one!
Thanks to COROS for supporting this video. You can shop the COROS Pace 3 watch here: https://uk.coros.com/pace3
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