Episode 27 - New Traditions, New Joy: Finding Joy and Gratitude Through the Holidays

Summary:
In this heartfelt and reflective Thanksgiving conversation, I open up about what it really means to navigate the holidays with joy—especially during seasons of change, loss, or emotional heaviness. From the early days of creating new traditions like Cousins Thanksgiving to the quiet grounding rituals that helped me find my footing, I share the practices and perspectives that have kept me steady through some of my most tender holiday seasons.

This episode isn’t about picture-perfect holidays—it’s about finding presence, reclaiming meaning, and giving yourself permission to feel it all. Because joy isn’t always loud. Sometimes it’s soft, simple, and built moment by moment.
If the holidays feel complicated for you this year—or you’re supporting someone who’s struggling—this episode is a warm place to land.

🔑 Key Takeaways:
Joy Can Look Different Every Season
Holidays don’t always feel joyful, and that’s okay. You’re allowed to evolve and redefine what joy means for you right now.
Audience follow-up → Ask yourself: What would a gentle, honest version of joy look like for me this year?
New Traditions Can Hold Deep Healing
The creation of Cousins Thanksgiving became a turning point—a reminder that we can build something beautiful out of change.
Audience follow-up → What tradition could you start this year that honors where you are now?
Young Adults Need Hope, Not Pressure
Our kids and young adults carry so much unspoken weight. They need encouragement, not expectations.
Audience follow-up → Consider who in your life needs you to say: “I’m proud of you. You’re doing great.”
Gratitude Is a Grounding Practice, Not a Performance
Gratitude isn’t about pretending everything is fine. It’s about anchoring yourself in what’s real and steady.
Audience follow-up → Try this: list 3 things that make you feel safe, supported, or seen.
Your Experience Is Valid—Even If It's Not Festive
Some years hurt. Some years are beautiful. Most are both. Your emotions during the holidays don’t need to match anyone else’s.
Audience follow-up → What emotion has been sitting closest to you lately—and what is it asking for?

🔎 Mentioned in the Episode:
Cousins Thanksgiving — A tradition born from change that became a source of joy.
My grounding gratitude practice — A simple exercise I use when the holidays feel overwhelming.
Supportive conversations with young adults — How to offer hope during uncertain seasons.
Holiday reframing — Releasing the pressure to recreate the past and embracing what’s possible now.


✨ Reflection Prompts:
What parts of the holidays feel heavy for me—and what parts feel hopeful?
What expectations can I release this year?
How can I create a moment of joy that feels true to where I am right now?
Who in my life might need softness, support, or reassurance this season?


🧠 Who This Episode Is For:
Anyone navigating a complicated or emotional holiday season
Parents and caregivers supporting young adults through change
Individuals rebuilding traditions after loss or life transitions
Anyone craving grounding, calm, and authentic joy during the holidays


📩 Want to Go Deeper?
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