കൂടിക്കൊണ്ടിരിക്കുന്ന യുവാക്കളിലെകുഴഞ്ഞുവീണുള്ള മരണം സൂചനകളും പരിഹാരവും

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Heart attacks are no longer limited to older people — today, youngsters in their 20s and 30s are increasingly affected. In this video, we explain the top reasons behind heart attacks in young adults, the symptoms you shouldn’t ignore, and simple tips to keep your heart healthy.

🔍 Reasons for Heart Attack in Youngsters:

High stress, anxiety & lack of sleep

Unhealthy diet (fast food, sugar, high cholesterol)

Sedentary lifestyle & long sitting hours

Smoking and vaping

Alcohol, drugs, steroids & energy drinks

Obesity and belly fat

Undiagnosed high blood pressure

High cholesterol levels

Excessive gym workouts or overexertion

Viral infections like myocarditis

Family history and genetic factors

❤️ Why You Should Watch This Video

Understanding the causes can help you prevent heart problems at a young age and make smart lifestyle choices. Share this video to spread awareness and save lives!

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#HeartAttack #YoungstersHealth #HeartAttackInYoungAge #HeartHealth #HealthyLifestyle #HeartAttackCauses #StressAwareness #FitnessAwareness