How to Stop Snapping at Family | Anger Management That Actually Works

In this episode, Dr. Christine Baker explains why many people go from calm to intensely angry in seconds and shares a practical three-step approach to manage your fight response while honoring its wisdom. Learn why your anger escalates so quickly and discover tools to help you stay regulated.

✨ In this episode, you'll learn:
• Why fight energy isn't "bad" (and what it's trying to tell you)
• How to recognize early warning signs in your body
• A powerful three-step practice for managing anger
• How to identify what boundaries need attention
• Techniques for safely discharging excess energy
• Working with anger instead of suppressing it

🎓 About Dr. Christine Baker:
Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in helping people reconnect with their body's natural wisdom through simple, practical somatic techniques.

🔍 Weekly Episodes:
Each week we explore practical somatic skills for specific mental health challenges. New episodes every Wednesday!

🎧 Coming Up Next Week:
"Releasing Shame: Body-Based Tools for Self-Acceptance"

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#AngerManagement #EmotionalRegulation #MentalHealth #SomaticHealing #RelationshipHelp

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