BaCk PaIN relief ExErciSEs

Effective exercises to relieve tension and pain in your lower back
Techniques to strengthen your core and support your spine
Tips on maintaining proper form to avoid injury
An anatomical explanation of how these exercises benefit your lower back health

Whether you're dealing with chronic back pain, recovering from an injury, or simply looking to improve your posture, these exercises can make a significant difference in your daily comfort and mobility. Remember to take it slow and listen to your

! ! DISCLAIMER: This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain and contact

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! ! DISCLAIMER: This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain and contact nearest physician ! !