Tea Recipe for Diabetes

Herbs and herbal teas can help reduce high blood sugar through natural bioactive compounds that enhance insulin sensitivity, improve glucose metabolism, and reduce sugar absorption in the gut. For example, herbs like cinnamon, Fagonia and fenugreek contain compounds that mimic insulin’s effects or stimulate its secretion, while green tea and ginger are rich in antioxidants like catechins and polyphenols, which combat oxidative stress and inflammation linked to insulin resistance. Additionally, certain herbal teas like chamomile and hibiscus may lower fasting blood glucose by promoting better pancreatic function and reducing stress hormones, which can otherwise elevate blood sugar levels.

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Disclaimer: Opinions on this channel are for educational purposes only and must never replace advice from your own healthcare provider.