How To Dress For Cold Weather Running

Do you find it hard to exercise in the cold winter months? I'll show you how to dress properly for even the coldest of winter days. This video is not just for runners, It's for anyone who has difficulty getting outside in the Winter. It applies to running, winter cycling, walking, snowshoeing, cross country skiing, crossfit, or any other exercise routine that might have you outside on really cold days.
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People don't realize how easy it is to properly dress for exercising in really cold weather. Getting outside on cold days can be fun and really fun and comfortable. The trick is layering. Instead of wearing one thin layer and then a big outer layer (ski jacket or ski pants), you wear several thin technical fabric layers, with a thin windproof shell on the outside. The thin (wicking fabric) layers not only keep you dry, but they create air pockets between the layers that keep you warm even when it's below zero. But they also allow for ease of movement because they are not thick and bulky.
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So try my tips for dressing for Winter running and get out there and enjoy exercising in the cold this Winter.

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