How to Instantly Feel Better: Simple Techniques to Feel Better Fast
Автор: Sketchplanations
Загружено: 2025-11-28
Просмотров: 16
In this conversation we discuss ways to feel better fast
We explore eight emotions—anger, burnout, overthinking, anxiety, stress, sadness, impatience, and laziness—and suggest instant proactive remedies to each suggested in a popular visual.
We highly encourage you to try these out whenever you're feeling any of the emotions discussed. Let us know if they work.
Here are links to a few items we refer to in the chat:
We reference a couple of previous podcast episodes:
The Awkwardness Vortex: https://podcast.sketchplanations.com/...
5 Ways to Wellbeing: https://podcast.sketchplanations.com/...
In reference to when you're feeling anxious you can try Box Breathing: https://sketchplanations.com/box-brea...
The Artist's Way by Julia Cameron. in reference to writing your "morning pages": https://www.tgjonesonline.co.uk/Produ...
Episode Summary
00:00 Welcome Back to Sketchplanations
00:53 Instant Ways to Feel Better
03:16 The Power of Singing to Dispel Anger
08:19 Walking Off Burnout
11:46 Writing to Stop Overthinking
16:20 Breathing Techniques for Anxiety
20:49 The Power of Exercise for Stress Relief
25:22 Gratitude as a Remedy for Sadness
28:18 Reflecting on Progress to Combat Impatience
30:56 Cold Showers to Overcome Laziness
33:50 Final Thoughts and Takeaways
All music on this podcast series is provided by the highly talented Franc Cinelli
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