Choi Bar Submission from Shoulder Crunch | BJJ Technique Breakdown
Автор: Flow Factory
Загружено: 2025-06-12
Просмотров: 609
In this video, we break down the Choi Bar, a powerful and sneaky armbar variation from the shoulder crunch position. This technique is a great option for catching opponents off guard.
You'll learn:
How to establish the shoulder crunch position
Key details for isolating the arm and securing control
Finishing mechanics
Grip placement
Whether you're a beginner looking to expand your submission arsenal or an advanced grappler fine-tuning your setups, this is a must-learn technique. High-percentage and perfect for both gi and no-gi.
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#BJJ #BrazilianJiuJitsu #ChoiBar #SubmissionGrappling #Armbar #ShoulderCrunch #NoGi #BJJTechniques #JiuJitsuLife
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