How to Build Strength and Muscle at Home Without Weights

In this video I explain how to build strength and muscle at home without weights. Early on I discuss the principles of strength training and how to build strength and muscle without extra equipment. Throughout the video I provide examples of how to structure your workouts and which exercises are best for building strength and muscle at home without weights.

00:00 - Intro
00:36 - BJJ Training
01:10 - What’s new with BJJ?
02:35 - Strength Training with Minimal Equipment
03:12 - #1
05:57 - #2
09:18 - #3
19:11 - #4
22:32 - Sample Workout
23:19 - Lower Body
27:06 - Upper Body
33:00 - IG Q&A #1: Heart Attack Grill and ‘Bad Food’?
38:54 - IG Q&A #2: Vegetables are poison?
43:18 - Closing Thoughts

Watch my video about Progressive Overload -    • The Science of Progressive Overload  
Watch my video on How to Have a Healthy Relationship with Food -    • Emotional Eating, Boredom Eating, and Suga...  

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www.mitchlazorko.com

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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J