Just Had a Fight? Release Anger Safely | Guided Meditation
Автор: Meditate Anywhere
Загружено: 2025-08-17
Просмотров: 50
DON'T CALM DOWN YET! Get the anger out first — without wrecking the relationship, so it doesn’t stay trapped inside you. Only then can peace feel real.
Ever been told to just breathe after a fight… and felt your chest tighten even more? In this guided meditation, you’ll learn a safe, structured way to release anger — scream, shout, curse in your mind — and then soften into compassion for yourself and the other person. This is the bridge between conflict and reconnection.
You’ll also discover how to drop the mental replay, return to your body, and feel that grounded peace you need to move on. Subscribe for more.
🎧 WATCH NEXT: Better Boundaries | Relationship Meditations: • Healthy Relationships | Better Boundaries
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⏱️ Chapters:
0:00 Introduction
1:00 Meditation
1:35 Anger release phase
6:24 Compassion phase
9:11 Return to calm
#releaseanger #guidedmeditation #anxietyrelief #relationshiphealing #emotionalconnection
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