Standing Exercise ✦ Flat Tummy (Knee Friendly, No Jumping)

Elevate your morning workout with these chic, low impact standing exercises. Designed for beginners, this no equipment flow helps you lose belly fat while staying kind to your knees. A graceful way to feel strong and confident every day. Let's shine from the inside out!

About this workout:
Many give up due to knee pain when training. This video brings an absolutely safe solution (Low Impact).
We completely eliminate jumping or kneeling moves, only standing and tightening muscles to flatten the stomach area.

I will instruct how to keep "soft knees" - meaning slightly bending knees to reduce pressure on joints.
Every movement focuses on twisting and crunching the waist, not shifting weight incorrectly.)

Benefits:
Safe for people with knee joint issues.

No noise, does not affect people around.

Deeply impacts abs without lying on floor.

Notes:
Always stand feet shoulder-width apart for stability.

Do not lock knee joints.

Breathe evenly, do not hold breath.

Recommendation: Listen to the body, if knees feel tired, rest a bit then continue training.

▶️ See more videos:   • How to get a Flat Stomach & Small Waist! ⏳  

🗓️ Live Workout Series: Join us strictly at these times:

Monday to Saturday ⏰ 5:00 AM & 5:00 PM (GMT-07:00)

⚠️ Disclaimer: This video is for informational purposes only.

Spot reduction of fat is not scientifically proven.

Consult a fitness pro for form and diet advice.

Everyone is unique; no one-size-fits-all solution.

I am not a medical professional or doctor.

Your health and safety are the top priority.

Physical Activity Guidelines:
https://www.who.int/news-room/fact-sh...
#StandingAbs #homeworkout #norepeats #KneeFriendly #NoJumping

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