Holiday Sparkle #1: Volume Glutes

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  / fitbodybyjulia  


**Equipment I use**

GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat


Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...

Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...

PowerBlocks on YouTube:
   / powerblockvideos  

Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...

Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
colored-lettering.html

Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...

Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...

Versa Grips: http://a.co/d/a5ghPX9



Squat sponge: http://a.co/d/3jNqT4H

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs*

Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq


Grippy sling shot Hip Circle: http://a.co/d/2T37XD4

Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD

Bosu Ball: http://a.co/dG0lT9u

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2019 Holiday Sparkle 1: Volume Glutes

Kb and bb hiit 30:10 3x
1. Alt Step ups
2. Kb plank hop dL and hang clean
3. Power clean front box squat
4. Increasing resets and swings
5. Alt rev lunges
6. Surrender down ninja squat jump

Pyramid Hip thrusts 10-1
*15 adductors each round

Repeat hiit 40:10 2x

KB 5x5
1. Goblet squat
2. DL/Squat
3. Squat/DL
4. SA Swings

Repeat hiit 50:10 1x

Kb EMOM 5 minutes
5 deficit kb dL
5 deficit kb squats
5 swings
2 Hang cleans