Healthy Fermented Oats
Автор: Ancestral Kitchen
Загружено: 2024-11-04
Просмотров: 30507
Download PDF instructions here: https://ancestralkitchen.com/2024/11/...
Fermented Oat Bake recipe: https://ancestralkitchen.com/2022/07/...
Oatmeal Sourdough Bread recipe: https://ancestralkitchen.com/2024/10/...
How to Make Fermented Oats comprehensive blog post: https://ancestralkitchen.com/2024/09/...
What are Paraprobiotics and Postbiotics: https://ancestralkitchen.com/2021/02/...
How to Create a Sourdough Starter: https://ancestralkitchen.com/2020/05/...
All the details on Mockmill (to grind your rye or buckwheat):
https://ancestralkitchen.com/2023/10/...
More on oats and many other ancient grains: https://ancestralkitchen.com
And here's my podcast: https://ancestralkitchenpodcast.com
Plus, here's my video specifically on phytic acid and oats: • Oats and Phytic Acid
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