The BEST Anti-Aging DIET to Live up to 100 years

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What IS THE ULTIMATE ANTI-AGING diet that can keep you healthy for up to 100 years? Learn the best diet to keep you healthy for as long as 100 years. In this video, Dr. Diana Girnita presents the best type of diet to avoid arthritis, autoimmune diseases, and other chronic conditions.

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CHAPTERS
00:00 - 00:59 Intro
01:00 - 02:56 Why does healthy aging matter?
02:57 - 04:13 What can help you achieve healthy aging?
04:14 - 05:43 The Ultimate Anti-Aging Diet
05:44 - 06:38 DASH Diet (Dietary Approaches to Stop Hypertension)
06:39 -09:40 Mediterranean Diet and the autoimmune diseases
09:41 -10:33 The MIND Diet
10:34 - 11:13 The Antiinflammatory diet
11:14 -14:33 The Planetary Healthy Diet and conclusion of the study

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⚠️ Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any medical decisions. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜

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👩🏻‍⚕️ About Me: Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥

🔬 Rheumatologist OnCall: Rheumatologist OnCall is a pioneering platform that offers cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐

🎯 Dr. Girnita's Focus: Dr. Girnita's unique focus is on Rheumatoid Arthritis (RA), Sjoggren's, other autoimmune disease allowing for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. She integrates nutrition 🥦, physical activity 🏋️‍♀️, and stress management techniques 🧘‍♀️ to empower her patients to live fuller, healthier lives.