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SATYA movements demonstration
Автор: James Sanders Yoga
Загружено: 2022-12-02
Просмотров: 299
Описание:
I often begin classes with gentle movements knows as SATYA. Here's a video showing some of the most common movements we do. SATYA was created by Tias Little and it stands for Sensory Awareness Training for Yoga Attunement. These movements compliment yoga asana and are great to start a morning practice.
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