30 Minute Low Impact Cardio Workout Video // At Home // All Standing // 70s Music!

Looking for an exercise video that will burn calories at home with no jumping?? You found it!! This 30 minute, all standing, low impact workout will have you singing, sweating and getting those steps in for the day!! ENJOY Your favorite 70s music and just have fun moving your body!!

Don't like to jump? You don't need to! In this workout we will be doing steady state, non-stop movement incorporating light dumbbells for an increase iin intensity. 1-3 lb dumbbells are optional. This is a sneaky, sweaty cardio workout! Low impact with high impact options. Don't let "LOW IMPACT" fool ya!!

#lowimpactworkouts #allstanding #lowimpactexercise

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!


NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...

WATCH HOW TO USE MY CHANNEL HERE!
   • WATCH THIS NOW!! // HOW TO USE MY WORKOUTS...  

MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!

CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/


Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/le...

US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram   / cdornerfitness  
Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don't miss a workout!
   / cdornerfitness  
🔔 Click the notification bell so you never miss a video🔔


Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
00:00 Introduction
01:22 COMMENT OF THE DAY
02:36 WARM UP
08:37 THE WORKOUT
28:56 COOLDOWN