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At home AB workout: no equipment needed
Автор: Bill Setiu
Загружено: 2020-04-06
Просмотров: 50
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Work your way to a stronger core today by taking on this quick challenge
4 sets for quality of
5 deadbug complexes
10 0-90 leg raises
15 crunches (arms crossed over chest)
20 toe touches (feet elevated)
Work your way through the list from top to bottom. Minimise your rest between reps and exercises but focus on quality of movement.
Rest 1-2 minutes after each set
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