30 Minute Gentle Yoga Flow - Breathe, Move & Unwind - Refresh & Restore Series Part 25
Автор: Two Birds Yoga
Загружено: 2025-09-30
Просмотров: 4184
This is a 30 minute gentle yoga flow. An opportunity to breathe, move mindfully and unwind. Part 25 of the Refresh & Restore Series of classes. These classes are designed to offer a light movement refresher without over effort. This 30 minute yoga flow weaves together breath led transitions, soft pulses, intuitive movement, and shoulder/hip mobility. It's perfect for days when you may feel depleted or scattered. An opportunity to reconnect to your body's natural rhythms without force or over effort.
For more practices in the Refresh & Restore Series: • Refresh & Restore Series
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Sequence:
00:00 Introduction
00:58 Childs Pose, Cat Cow, Wrist & Shoulder Stretch, Down Dog
05:45 2 x 1/2 Flows, Full Vinyasa with striking Cobra rolls, Down Dog, Forward Fold, Squat, 2 x 1/2 Sun salutes
09:17 3 Angle Lunge, Lunge Side Bend, Twist, Modified Warrior 2, Modified Side Angle, 1/2 Splits, Chair with Shoulder rolls, warrior 1, humble warrior, Triangle
23:16 Boat Pose, Mini Wild Thing, Head to Knee Pose forward fold
27:08 Bridge Pose, Reclined Quad Stretch, Twist, Happy Baby
31:40 Shavasana
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