High Lipoprotein(a)? How to Lower Your Risk Using Tiny Habits

High Lipoprotein(a) | Heart Health & Longevity Tips with Valerie Bachinsky, MSN, RN

Improve your heart health and longevity by learning how science-backed tiny habits can help lower your cardiovascular disease risk even if you have high lipoprotein(a) [Lp(a)], a genetic cholesterol marker linked to heart disease and stroke. In this video, Valerie Bachinsky, MSN, RN explains why and how small, sustainable changes are the best way improve cardiovascular health and lower heart disease risk. Discover the latest insights from behavior science, including how to build habits that last so that you can protect your heart thought natural lifestyle changes, and prevent chronic disease.

Get Your Copy of Tiny Habits for Heart Health

This downloadable guide includes over 80 simple, science-backed habits designed to support heart health through small, consistent changes. You’ll also receive printable and digital habit trackers—plus a bonus list of one-time actions to help you set up your environment for success.

Find the guide here: https://www.genuineglowwellness.com/8...

Timestamps:
2:31 The risk-reducing power of small habits
4:14 Food, movement, sleep, stress, and mindset: simple improvements
9:19 Realistic targets and building daily routines
12:44 Habit cues and celebrating small wins
19:50 Tiny actions that add up for heart protection


Essential Talking Points:
Lipoprotein(a): What it is, why it’s important, and testing recommendations
Why motivation-driven goals fail and what behavior science recommends instead
Practical strategies for making heart-healthy habits stick (movement, nutrition, sleep, stress, mindset)
How to translate advice into real actions amidst life’s challenges
Why consistent tiny habits can lower overall heart disease risk


Links referenced in the video:

Where to find Tiny Habits by BJ Fogg: https://amzn.to/3IQXStS

Watch the video about why it is recommended to have your lipoprotein(a) tested at least once in your lifetime:    • Latest Lipoprotein(a) Update: What it Mean...  

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Disclaimer:
This video is intended for educational purposes only and does not constitute medical advice. Always consult a licensed healthcare provider before making changes to your health routine, managing a medical condition, or interpreting lab results.

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