NO MORE HIP PAIN! Assisted PNF Stretching Tutorial: Traction and Circumduction to Reduce Hip Fiction

This is a small part of the "80 Days to Your Dream Body" Training Course!

Join us for an exciting journey where each day brings a new protein source and a structured 60-90 minute workout designed just for you. Our daily routine includes:

1. Specific Warm-up
2. Resistance Training Routine
3. PNF and Myofascial Stretching

During your rest periods, we'll dive into the art and science of Nutrition, Strength Training Anatomy and Program Design, and by the end of this 80-day course, you’ll transform your body and also gain the knowledge to maintain and build upon your results!

Become a Member for Full Access to the "80 Days to Your Dream Body" Course:
👉 Join Now:    / @teamyouphoric  

Start your transformation today!

-------------------

Join my Private "Carnivore Coaching Community" on Facebook to access over 100 nutrition and training resources:   / 1599241060819020  

Need Personalized Help? Schedule a Video Consultation: https://teamyouphoric.com/schedule-ap...