Trail Running In Gran Canaria - Training for Trans Gran Canaria 128k - Ben Parkes S2 E3

28k / 1500m climb.. join us on this epic run!

We have just 5 weeks to go to Trans Gran Canaria.. time is running out to get some quality training in, so we flew over to spend some time on the course. Follow along for everything we ate, drank and what we saw!

Hoka Speedgoat 3 - https://amzn.to/2Rp6oPX

Ben Parkes New Running Hat available at: https://www.benparkes.com/merchandise-1/
Use code YOUTUBE for 10% off your order & Free delivery in the UK!

Route from the run
  / strava  

Current racing kit
Shoes - Nike Pegasus Turbo https://amzn.to/2QD4y2G
Hoka Speedgoat 3 - https://amzn.to/2Rp6oPX
Bodyglide https://amzn.to/2KJW8jK
Ronhill (Pink) Gloves https://amzn.to/2Rvoile
Underwear https://amzn.to/2zxxNZY
Vest https://goo.gl/qLWLez
Socks https://amzn.to/2Qy7Hj8
Gels https://amzn.to/2QtSYpB
Jacket https://amzn.to/2Glo2E2

Training Plans and Coaching
Website - http://www.benparkes.com

Patreon - Thank you for supporting the Channel!
  / benparkes  

Dumbbells - https://amzn.to/2M7JDxl
Kettle Bells - https://amzn.to/2Q6NU7H
Bench - https://amzn.to/2MWucNO

Filming Kit
Main Camera - Canon M50 - https://amzn.to/2KEeP6Q
Running Camera - Go Pro Hero6 - https://amzn.to/2LgYpm8
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - Rode https://amzn.to/2ICtqQ0

Follow me on Social Media!
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  

Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N

Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2Rp6oPX

Packs
Salomon Ultra - https://amzn.to/2IGWqKe
Spibelt (for phone) - https://amzn.to/2LqMH8D

#transgrancanaria #benparkes #trailrunning