Video 175: US Food Guidelines 2025 - 2030 - How to Enjoy Eating Without Feeling Guilty
Автор: YouEatSafely
Загружено: 2026-01-11
Просмотров: 46
U.S. Food Guidelines 2025–2030: How to Enjoy Eating Without Feeling Guilty
Most people hear “dietary guidelines” and think of restriction, fear, and rules.
This video takes a different approach.
In this talk, Dr Siva Navaratnam and ChatGPT explains how the new U.S. Food Guidelines can be used in real life — in a way that is simple, practical, culturally respectful, and enjoyable.
Instead of focusing on guilt and perfection, we focus on six human principles:
• Eat real food
• Move your body daily
• Keep your brain informed
• Eat socially without metabolic harm
• Eat for energy, purpose, and strength
• Personalise with medical guidance
You will learn how to:
– Enjoy food without fear
– Reduce insulin and glucose spikes
– Protect muscle and brain health
– Eat with family and friends without isolation
– Use science, not willpower, to guide choices
– Adapt guidelines to your own body and medical profile
The goal is not extreme dieting.
The goal is sustainable health, stable energy, and a joyful relationship with food.
Because long-term health comes from consistency, not perfection.
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