घर पर बनाऐ तगड़ा बैक💪🤯//How to home workout🏋🚴// 7 दिन में बनाऐ चौड़ा बैक 🤗

घर पर बनाऐ तगड़ा बैक💪🤯//How to home workout🏋🚴// 7 दिन में बनाऐ चौड़ा बैक 🤗 #desi #gym #minivlog

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Hey guys here workout plan for skinny guys so if you are skinny if you want to gain weight so here is the way that will help you how to gain weight and how to to transform yourself from skinny to muscular there are three kinds of exercises that will help you to built your muscle and it will also help you how to gain muscle fast and a first is push ups Second is pull ups Third is squats.

first how to do push up because it is very common and best exercise to build up body the perfect pushup can give you a perfect body show here is the video how to do push ups correctly. I told also about push up mistake and how to do push ups for beginners so do the perfect push up.

second exercises how to do pull up correctly for men and women and here is the the full of mistake so do the perfect pull up and get a perfect body and if you can't do pull up there is the way how to do pull ups for beginners.

hard exercise is how to do squats squats is best exercise for lower body for men and women so do the perfect squat correctly and build your leg and overall body at the same time by doing squat and here is also result how to do squat for beginners.

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