How to Intentionally Heal After Narcissistic Abuse

Are you ready to break free from the shackles of narcissistic abuse and reclaim your life?
Healing from narcissistic trauma requires intentionality and a deep understanding of the impact on your nervous system. Gone are the days of simply waiting for time to heal all wounds. Instead, you must actively engage in embodied practices that address the physiological responses triggered by the narcissist's behaviour.
This isn't about changing the narcissist - that's an impossible task. Rather, it's about reclaiming your power by transforming the way your body and mind react to the trauma. With the right support and strategies, you can break free from the cycle of shame and self-doubt, and step into a future filled with self-compassion and authentic connection. Your journey to wholeness begins now, and the path forward is within your reach.

0:00 Navigating Narcissistic Trauma and Abuse
5:08 Creating a Supportive Environment
5:22 Addressing Shame and Self-Care
6:22 The Role of Self-Care in Healing
7:07 The Limits of Talk Therapy and the Importance of Embodied Healing
9:17 The Three Stages of Healing After Narcissistic Abuse
10:50 Community Support and Resources
11:03 The Importance of Intentionality in Healing
12:27 Encouragement and Final Thoughts
Podcast Resources:
Join my FREE Facebook group at   / thriveafternarcissisticabuse  
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-...
Connect with me on Instagram:   / carolinestrawson  
Find me on TikTok!:   / carolinestrawson  
My website: https://www.carolinestrawson.com/

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Join Thrivers - A Community Of WomenTthat Support, Encourage & Build You During Your Healing Journey 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻


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Check out my website where you can contact me to talk about one-to-one coaching and therapy - www.carolinestrawson.com

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I look forward to helping you on your journey to not just survive after narcissistic abuse but THRIVE

Love Caroline Strawson xoxo

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