Which exercise is best for diabetes? - Dr Anbu Ganapathi
Автор: Cosmo Health
Загружено: 2025-11-09
Просмотров: 27531
Diabetes Exercises At Home Workout: To Help Control Diabetes | Dr Anbu Ganapathi | Cosmo Health
Which exercise is best for diabetes? - Dr Anbu Ganapathi #shorts #shortvideo #cosmohealth
💪 Diabetes Management at Home: Best Exercises Explained by Dr. Anbu Ganapathi | Blood Sugar Control
Exercise is one of the most powerful tools for managing Diabetes and stabilizing blood sugar levels!
In this essential video, expert physician Dr. Anbu Ganapathi provides a clear, practical guide to effective, low-impact Diabetes Exercises you can safely perform right in your own home. Learn exactly how physical activity improves insulin sensitivity and helps control both Type 1 and Type 2 Diabetes.
This video includes demonstrations and guidance on tailoring your workout to your health level.
🔑 Key Diabetes Workout & Health Topics:
The Science of Exercise: How movement improves the body's response to insulin and helps muscles absorb glucose.
Best Low-Impact Exercises: Simple, effective movements suitable for all ages and fitness levels, including walking techniques and chair exercises.
Strength & Resistance: Easy at-home strength training exercises (using body weight or light objects) crucial for building muscle and managing long-term blood sugar control.
Flexibility & Balance: Gentle stretches and balance work to improve circulation, prevent injuries, and enhance overall well-being.
Timing is Key: Dr. Ganapathi's advice on the best time of day to exercise to optimize post-meal blood sugar levels.
Safety First: Essential precautions and warning signs diabetics must be aware of while exercising (e.g., checking blood sugar).
🛑 Medical Disclaimer:
This video is for educational purposes only and is not a substitute for professional medical advice or treatment. Always consult with your primary healthcare provider or physician like Dr. Anbu Ganapathi before starting any new exercise regimen, especially if you have pre-existing conditions.
#DiabetesExercise #Diabetes #doctoradvice #cosmohealth
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