10 health benefits of kimchi according to science + 6 delicious recipes

Click the Link below for Our Number One Health Recommendation https://www.digistore24.com/redir/297...

Kimchi is a well-known traditional Korean side dish around the world. It is commonly composed of Chinese cabbages or other leafy vegetables fermented with the use of Lactic Acid Bacteria. Kimchi can be seen in almost all Asian restaurants worldwide.

Kimchi is one of the oldest known ethnic dishes originating from Korea. Kimchi has been present as early as the early period of the Three Kingdoms in Korea (37 BC-7 AD). Kimchi has been seen mentioned in ancient journals dating thousands of years ago. (1)

This is why it is deeply ingrained in the history and culture of Koreans and other Asian societies. It is only recently that people are starting to realize that other than Kimchi’s unique and delicious taste, it also holds potential in being a nutritious part of our daily meals.

Most of this health benefits come from the vegetable and bacteria used to ferment Kimchi. Take a look at 10 health benefits that you can get from Kimchi according to science:


This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
https://link.attribute.to/cc/1409074

DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information stated in the video.
#health #healthbenefits #kimchi #foods #diet