Day 3: Breathing Exercises for High BP | Pranayama to Reduce Blood Pressure & Find Calm

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Suffering from high blood pressure (hypertension)? 🌿 These Breathing Exercises for High BP (Pranayama) are designed to reduce blood pressure, calm the nervous system, and bring inner balance naturally.

✨ In this video, you’ll practice pranayama techniques that:
✅ Lower high BP naturally
✅ Calm the mind & reduce stress
✅ Improve circulation & oxygen flow
✅ Balance the nervous system
✅ Promote relaxation & inner peace

These gentle breathing practices are safe, beginner-friendly, and effective for daily practice to manage hypertension naturally.

👉 Don’t forget to like, share & subscribe for more pranayama and yoga videos for stress relief, heart health, and overall wellness.

#BreathingForHighBP #PranayamaForBP #YogaForHypertension #YogaForHighBP #PranayamaForCalm #BreathingExercises #YogaForHeartHealth #DailyYogaPractice #SiddhiYoga

Credits:
Yoga Teacher: Amrita Tomar
Camera: Sumandeep Singh
Thumbnail: Pooja Dasila
Editing: Mohar Kumar
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd

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DISCLAIMER:
Yoga provides great benefits and is one of the best if not the best, way of getting into great shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling viewers of this Program or any individual utilizing the techniques suggested in this video. Siddhi Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this Video, any linked websites, books, or other products.