Sonia Choquette: If You Trusted Your Intuition for 21 Days, Your Life Would Change

What would you do if you weren’t afraid?

That’s the powerful question spiritual teacher and intuitive guide Sonia Choquette invites us all to ask.

In this chat with Fearne, Sonia explains how to have more agency over your own mindset. It’s time to stop thinking the worst, and start expecting the best!

From understanding why your body reacts before your mind does, to why humour might be the fastest way out of anxiety, Sonia talks through how neuroscience is showing that our guts, skins, and organs are all conscious entities. Once we understand this, we understand why it’s so vital not to surpress our body’s intuition.

Do you have repeated physical ailments? Sonia wonders that tending to your emotional troubles could dramatically impact your physical health. Plus, laughter can put you firmly back in your physical body, so is the secret to stopping overthinking to start taking the mick out of your anxious thoughts...?

Sonia’s new book Soul Mastery is out now.

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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00:00 – The question that changes everything
01:10 – The Great Re-awakening
03:25 – The 21-day intuition challenge
06:36 – Getting out of your head and into your body
08:50 – We are not robots!
11:30 – The Tape Recorder vs The Spirit
15:26 – Why humour breaks fear and anxiety
19:58 – Grief, loss and finding meaning
22:00 – The No Water moment
27:30 – Training your mind away from catastrophe
37:50 – Manifesting Peace
41:40 – The power of F**k that!
42:45 - The Golden Question
49:05 - A guide to your spirit guides
51:35 - Fearne's dream visit
55:15 – Reclaiming our magic
56:55 – Sonia’s Happy Place

#happyplacepodcast #intuition #mindbodyconnection #emotionalwellbeing #soniachoquette