Dumb Nutrition Mistakes We See People Make & How To Course Correct
Автор: Mackie and Juliet
Загружено: 2024-05-02
Просмотров: 60
In this episode of the Longevity Lab, hosts Juliet and Mackie explore common nutrition mistakes. They share their own lists of dietary pitfalls and tips for avoiding them. Whether it's eating too little or too much, or mismanaging macros, this discussion offers valuable insights on supporting your nutritional health over time.
Time stamps for this episode:
00:00 Welcome to the Longevity Lab: Diving into Nutrition Mistakes
02:15 Top Nutrition Mistakes: Eating Too Little
08:05 The Importance of Tracking and Understanding Portions
16:33 Navigating the All or Nothing Approach to Eating
20:43 The Pitfalls of Labeling Foods as Good or Bad
28:30 Embracing Your Inner Saboteur: A Guide to Self-Acceptance
29:12 Expertise in Overcoming Self-Sabotage
30:18 The Power of an Open Mindset in Dietary Changes
31:46 Challenging Beliefs and Embracing Experimentation
38:14 Navigating Nutrition: Common Mistakes and Solutions
45:46 The Journey to a Healthier Relationship with Food
48:13 Beware of One-Size-Fits-All Nutrition Advice
Connect with us:
Website: https://ultralife.co/
Instagram:
Mackie: / juliet_root
Juliet: / mackieroot
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