Mr Universe Contender Series - Shoulder Workout with Lukas Gabris and John Hodgson 2011

Lukas Gabris filmed on his journey to the 2011 Mr. Universe competition trained and mentored by John "Mr Condition" Hodgson IFBB Pro.

In this episode we join him as he takes us through a shoulder workout.

Mentor John Hodgson has made the final call out at the highest level in the Mr Olympia 202 stage, in competition stood alongside the likes or Hall of fame Body Builders Ronnie Coleman and Kevin Levrone, is known worldwide for being able to produce outstanding condition and advocate of High Intensity Training. HIT maximizes the body's ability to grow muscle.

John says "Training is the stimulus/catalyst for growth and growth can only start to occur providing you train correctly and overload the muscles by progressively increasing the weights you lift over a period of time.

By training in such a manner the muscles are forced to adapt by becoming bigger and stronger, this is termed as Progressive overload."

The series was filmed at Evolution Gym in Rochdale by Manchester Photographer Jason Harry

Links
John Hodgson IFBB Pro http://www.john-hodgson.com
Manchester Photographer Jason Harry http://www.jasonharry.com/