Shred Complex With Dumbbells or Kettlebells

FOR HIGH-PERFORMANCE FATHERS WHO REFUSE TO LIVE SOFT

FREE MASTERCLASS FOR HIGH-PERFORMANCE FATHERS

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The 3 Pillar Fatherhood Masterclass

This channel exists to help busy dads destroy the Dad Bod, build a strong athletic physique, lead their families with confidence, and live aligned with faith, discipline, and purpose.

If you want to become an UNCOMMON MAN, you’re in the right place.

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THE NO-EXCUSES DAILY 250 SYSTEM (FOR BUSY DADS)

365 discipline-driven workouts designed for the busiest dads.

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Driven, family-focused dads who want to:

Drop 20–50+ lbs of fat
Build lean, athletic muscle
Reclaim confidence and energy
Lead their wives & kids with presence
Strengthen faith, discipline, and purpose

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WHAT YOU’LL GET HERE

Dad-focused workouts
Faith-aligned leadership lessons
Fat loss & muscle-building strategies
Morning discipline systems
Nutrition & macros mastery
Mindset for Uncommon Men

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Become UNCOMMON. Here's a nasty one for you

5 Rounds – Double DB OR KB SHRED Complex

a) Double DB OR KB Ground To Overhead (clean and press) x 8
b) Double DB OR KB Sumo DL x 8
c) Double DB OR KB Drop Lunge x 8 / Leg
d) Double DB OR KB Renegade Rows x 8 / Side
***Choose a weight that will allow you to go the whole way through the
complex without dropping the weights
***Rest 90 secs between rounds

Powerful resources for the DRIVEN Ex-Athlete DAD…

1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS

http://www.theforgedfather.com/dathle...

2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project

http://www.theforgedfather.com/path

3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project

https://www.destroydadbod.com/ffcoaching

4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE

https://www.theforgedfather.com/podcast