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9 Triceps Exercises to Build Big Arms
Автор: SHAPE & WORKOUT
Загружено: 2026-01-04
Просмотров: 274
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9 Triceps Exercises to Build Big Arms
A powerful mix of compound and isolation movements designed to target all three heads of the triceps. These exercises help increase arm size, strength, and definition when trained with proper form and progressive overload. 💪
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#HomeWorkout #MuscleGrowth
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