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White noise has been found to be a useful tool for individuals with ADHD who struggle with getting quality sleep. ADHD is a neurodevelopmental disorder that affects attention, hyperactivity, and impulsivity, and individuals with ADHD often struggle with getting restful sleep due to racing thoughts, sensory sensitivities, and difficulties with relaxation.

White noise refers to a constant sound that is produced at a consistent volume and frequency, such as the sound of a fan or a white noise machine. This consistent sound can help to mask other sounds in the environment that may be disruptive to sleep, as well as provide a calming and soothing background noise that can promote relaxation.

Research has shown that white noise can be particularly helpful for individuals with ADHD who struggle with sensory processing issues. Sensory processing issues can cause individuals to be more sensitive to stimuli in their environment, which can make it difficult for them to fall asleep and stay asleep. White noise can help to dull the sensory input that is coming from the environment, which can make it easier for individuals with ADHD to relax and fall asleep.

In addition to its sleep-promoting effects, white noise has also been shown to have a positive impact on attention and focus. Studies have found that white noise can improve cognitive performance and help individuals with ADHD to filter out distractions and stay focused on tasks.

Overall, white noise can be a helpful tool for individuals with ADHD who struggle with sleep issues. Whether it is in the form of a white noise machine, a fan, or other consistent sounds, incorporating white noise into a bedtime routine can help to promote relaxation and improve sleep quality.

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Disclaimer: The sounds provided on this channel are for entertainment purposes only. Please consult your physician if you are seeking treatment for of insomnia, ADHD, tinnitus or any kinds of disorder.

Video: Storyblocks.com
Sound: Epidemicsound.com