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Why We Worry at 3 AM
Автор: Mind Facts - Why ?
Загружено: 2025-12-26
Просмотров: 7
Описание:
Why does anxiety spike in the middle of the night? In this video, we explore circadian rhythms, cortisol timing, and reduced cognitive control to explain why worries feel louder at 3 AM. We show what the brain is doing when sleep breaks down. #Anxiety #Sleep #CircadianRhythm #Neuroscience #ScienceExplained
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