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Moves: Quick Fix Work Out
Автор: exerciseroutine
Загружено: 2008-12-22
Просмотров: 47581
Описание:
Denver Bronco's Cheerleader Renee guides you through the moves work out. Cardio Cheer is a high-energy, comprehensive cheerleading and dance fitness programme. In Part 1 of the 'Endurance' workout Lindsay Rosenberg of the Los Angeles Clippers Dance Team shows you the first sequence of this high energy, cardiovascular workout using steps and weights. The sequence finishes up with some abs work.
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