Fueling for Performance: The Carb Connection

In this episode, Blair discusses the critical role of carbohydrates in endurance training, particularly before high-intensity sessions. He explains how glycogen serves as the primary fuel source for performance and the consequences of under-fueling, including decreased performance and increased risk of injury. The conversation also highlights the importance of proper nutrition for female athletes and the timing of carbohydrate intake. Additionally, Blair addresses the concept of fat adaptation and its relevance in training, emphasizing the need to fuel appropriately for different types of workouts.

Carbohydrates are essential for high-intensity training.
Glycogen stores must be topped up before workouts.
Under-fueling can lead to poor performance and bonking.
Consistency in training is crucial for endurance athletes.
Pre-session carbs can enhance energy and focus.
Female athletes require specific nutritional considerations.
Timing of carbohydrate intake is important for performance.
Fat adaptation has its place but shouldn't compromise performance.
Use the right fuel for the right type of training session.
Proper nutrition supports recovery and overall performance.