STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment

These stretching exercises for flexibility work on your full body! This is an intermediate to advanced stretch with no equipment required!

These stretching exercises are important for flexibility. These stretches work your full body and it is an intermediate to advanced stretching routine. No equipment is needed, you can do this at home before or after your workout as a full-body stretch. This stretch will include exercises for your splits, back, shoulder, and leg flexibility. Improve your full-body mobility by doing this consistently 2 to 5 times per week.

Chapters:
00:00 Intro
01:06 Stretching Routine
21:59 Outro

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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