The Weight Loss Routine that finally worked (copy it)

I lost 38 lbs in 12 weeks—and I’ve kept it off—without counting calories, spending hours in the gym, or obsessing over food labels. In this video, I share the exact daily routine I followed, built on intermittent fasting, low-carb eating, and whole, nutrient-dense foods. It’s science-backed, realistic, and designed for busy lives.

As a Nurse Practitioner, wife, and mom, I know firsthand how hard it can be to prioritize your health while juggling everything else. If you’re struggling with weight, insulin resistance, or low energy, this routine can help. Watch to learn exactly what I did—and why it works.

PLEASE NOTE: I share what’s worked for me—intermittent fasting, low‑carb, and whole‑food eating—but everyone’s metabolism, hormonal profile, health history, and lifestyle are different. What works for a woman in her 40s in Hawaii—or someone managing diabetes—might need adapting. These are precautions to keep in mind, and I strongly recommend working with your healthcare provider to build a plan tailored just for you.

In this video, I share my exact daily routine that helped me reverse insulin resistance, increase energy, and lose weight for good—designed for busy women, moms, and real life.

⚠️ DISCLAIMER:
Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.

No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.

The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.


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