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Ashtanga Inspired Yoga | Intermediate Full Body Flow
Автор: Dimity Skye
Загружено: 2023-09-21
Просмотров: 4325
Описание:
This 43 minute yoga flow is inspired by the primary and secondary series of ashtanga vinyasa. It is a dynamic and detoxifying full body flow that will strengthen and stretch your entire body and leave you feeling energised and rejuvenated.
This is a strong class at times so make sure you modify and take breaks as you need. Breathe deeply and listen to your body.
Let me know how you go!
With love,
D xo
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