Less Talk - More Work | Bulgarian Bag Training (20-30 Min)
Автор: Bags & Grit Strength Club
Загружено: 2021-05-29
Просмотров: 1595
No Intro, no outro, no explanations - just work!
Exercise list below.
Learn fundamental techniques and combinations from zero so you can get the most out of your Bulgarian Bag in our new Instructional Course https://www.techniqly.com/shop/dynami...
00:00 Set 1
1A: Lamb Swing x 5 L/R
1B: Swing squat x 10
04:16 Set 2
2A: Pummel Spin to Bicep Curl x 5 L/R
2B: Canoe Lunge x 5 L/R
10:40 Set 3
3A: Spin to Front Pivot Squat (good luck) x 5 L/R
3B: Long Jump x 5 Forward/Backward
Shop Suples Bulagrian Bags: https://www.bagsandgrit.com/shop
USA + rest of the World: https://www.suples.com
Scramble Training Apparel: https://scramblestuff.com
Instagram: / bagsandgrit
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