1-on-1 Boxing Lesson: Mastering Linear Boxing Footwork | Round 1 Breakdown

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Round 1 – New Footwork Series

In this first video of the footwork-focused 1-on-1 series, we’re drilling linear movement — moving forward and backward while throwing punches.

We’re keeping it simple with the jab-cross combo, but the emphasis is on making sure your feet and hands move together, maintaining balance, range, and sharp form.

You’ll learn how to:

Step forward and backward while punching

Keep your weight centered and punches tight

Maintain range without overreaching

Avoid crossing your feet or falling off balance

Build strong foundations for real fight movement


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