30 Min INTENSE Bodyweight HIIT Workout (No Equipment)

Loved the 6 Week Shred series? Your next chapter is here! VIP access is NOW OPEN for the all new 30 Day Summer Shred: The Afterburn → Get on the VIP waitlist now → https://shred.tiffxdan.com/register

Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro....

Are you ready to work up a killer sweat and burn a lot calories? LFG! You won't need any weights for this 30 Min Intense No Equipment HIIT Workout. Just grab your mat and some water and let's get into this.

🔥 OUR TOP PICKS & DISCOUNTS 🔥
→ Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF)
→ Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion

SHOP OUT FAVORITES:
→ LTK — https://www.shopltk.com/explore/TIFFxDAN
→ Amazon Storefront — https://www.amazon.com/shop/tiffxdan

This high intensity workout offers the perfect mix of lower body, upper body and core exercises to give you a complete full body workout in just 30 mins. Hang tough through the end and let's crush the finisher together!

Don't forget to warm up before your workout
► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...  

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * *

WORKOUT DETAILS
⏱️ Duration: 27 Minutes + Cool Down & Stretch
🏋️ Equipment: No equipment, just a mat.
⏱️ Intervals: 35 Seconds work, 15 seconds rest

Exercises for this 30 minute full body fat burning HIIT workout:

High Knees
Pop Squats
Split Squat R
Split Squat L
Chest to Floor Burpees
Pike Push Ups
Shoulder Taps
Commandos
Plank Toe Touches
Mountain Climbers
Rear Lunge to Knee Drive R
Rear Lunge to Knee Drive L
Spot Sprint
Plank to Bear Plank
Chest to Floor Burpees
Bicycle Extensions
Reverse Crunch + Hip Lift
Sitting Cross Punches
Double Leg Raises
Mountain Climbers
Skaters
Push Ups
Plank T-Rotations
Power Jacks
Chest to Floor Burpees
Squat to Curtsy Lunge R
Squat to Curtsy Lunge L
Flutter Kicks
Cross Punches
Mountain Climbers

Finisher 30s ea
Butt Kickers
Spider Crunches
Cross Mountain Climbers
Chest to Floor Burpees

22:40 Cool Down & Stretch

* * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!