45 Min | emPowered Yoga | Strength & Flexibility
Автор: Katie Mulligan
Загружено: 2026-01-24
Просмотров: 47
Get ready to feel strong and supple. This 45-minute class is a great blend of challenge and chill.
It is named empowered yoga because isn't that one of the many benefits of a yoga practice? Our practice helps us take our whole being and bring it into the moment, leaving stronger with a deeper sense of wholeness. May you be empowered to live your life authentically and courageously.
Prop suggestion:
Yoga blocks if you have them
A strap or something you can use- a belt, resistance band, or towel
A folded blanket or large pillow
*The intro I say it is a 40-minute class, but it is 45 from start to finish. Enjoy!
#yoga #yogastrong #strength #flexibility #empowerment #yogapractice #warrior
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